A Closer Look at Myopia: How Myopia Is Affecting Today’s Youth

More recently, a condition called myopia, is raising red flags for eye health professionals.

Myopia results in poor distance vision but clear near vision, is increasing at an alarming rate worldwide.

Medical experts like Dr. Ruchika Kedia, a top Eye Doctor in Thane, have noted the steep increase in childhood myopia. Knowing the contributing factors, potential effects, and prevention strategies is crucial for protecting long-term eye health.

[Image: https://www.shutterstock.com/image-photo/concerned-indian-professional-businessman-squinting-through-2438672983]

== What is Nearsightedness? ==
Myopia (nearsightedness), is a visual disorder that is due to an abnormal focusing of light in the eye.

This leads to unclear far vision, which makes it hard to see things like blackboards or people across a room.

Rates of myopia are rising steadily due to lifestyle changes, increased screen time, and reduced outdoor activities.

== Why is Myopia Increasing Among Young People? ==
Several factors contribute to the rise of myopia in children and adolescents:

1. **Increased Screen Time**
The amount of screen exposure among children has dramatically increased.
Constant screen use affects eye focus and contributes to worsening eyesight.

2. **Reduced Outdoor Activities**
Children need outdoor play to help prevent myopia.
However, fewer outdoor hours mean more time straining their eyes indoors.

3. **Genetic Predisposition**
Kids with nearsighted parents are at a higher risk.

4. **Poor Visual Habits**
Straining the eyes through poor posture and lighting contributes to myopia.

== Complications Associated with Myopia ==
While lower levels of nearsightedness can be managed with glasses or contacts, severe myopia may result in permanent damage.

Possible complications include:
- Retinal detachment
- Glaucoma
- Cataracts
- Myopic macular degeneration

Consulting an Eye Specialist in Thane can minimize future risks.

== How to Prevent and Manage Nearsightedness? ==

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1. **Regular Eye Check-ups**
Monitoring vision regularly prevents severe complications.

2. **Encourage Outdoor Activities**
Let children play outside for at least 2 hours a day.

3. **Follow the 20-20-20 Rule**
Use this technique to give eyes a break during screen time.

4. **Proper Lighting and Ergonomics**
Avoid reading in poor lighting.

5. **Corrective Lenses and Advanced Treatments**
New therapies help slow myopia in kids.

6. **Specialized Myopia Management Programs**
Tailored management keeps myopia from progressing.

== When to See a Doctor for Myopia? ==
Look for signs like squinting, sitting too close to screens, and headaches.

Consulting a Doctor of Eye in Thane early can stop the issue from worsening.

== Conclusion ==
Myopia is a growing global concern, especially among young people.

However, it's manageable with awareness and timely action.

Eye expert Dr. Ruchika Kedia stresses lifestyle changes to preserve vision.

Eye health today leads to better lives here tomorrow.

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